Latest Pickup: Nike Air Zoom Alphafly 3 "Glacier Blue"

The Nike Alphafly 3 isn't just any running shoe – it's the spearhead of Nike's racing innovation. In the new ‘Glacier Blue’ design, it combines technical excellence with eye-catching summer colour blocking and is aimed at runners who want to set new standards – whether in training or in competition.

What immediately stands out when you first wear it is the exceptional cushioning. The combination of ZoomX foam, two Air Zoom units in the forefoot and a full-length carbon flyplate catapults you forward with every step. The energy return is brutally direct – almost like a trampoline under your feet – making even fast long runs feel light as a feather. Once you've tried this setup, you'll never want to go back. Whether you're running 5 kilometres or aiming for a marathon, the Alphafly 3 is designed not just to break your personal best, but to smash it.

Since Eliud Kipchoge's historic sub-two-hour marathon, the Alphafly has revolutionised running. And with the Alphafly 3, Nike continues its success story. The new ‘Glacier Blue/Mint Foam/Green Shock’ colourway emphasises the futuristic design with summery freshness, while the technology inside ensures uncompromising performance. Whether on the streets of Berlin, Chicago or in your home training, the Alphafly 3 delivers.

The Alphafly 3 is the result of years of development and countless kilometres of athlete feedback. Compared to its predecessor, it offers noticeable upgrades:

Full-length ZoomX sole: For the first time, the midsole is fully connected, improving the transition from heel to toe, no matter how you land.

New outsole: The Fast Shot outsole offers targeted grip but is feather-light.

Wider carbon plate: The full-length Flyplate has been redesigned to provide more stability with maximum energy transfer.

Air Zoom units in the forefoot: Two units absorb impact and provide noticeable propulsion when rolling.

Atomknit 3.0: The advanced upper is more breathable and offers better support, especially in the midfoot area.

The Alphafly 3 not only gains in speed, but also in environmental awareness. The ReactX midsole reduces the CO₂ footprint of production by 43% without compromising performance. A small but significant step towards a more sustainable future for running.

Technical details at a glance
Weighing only about 218 g (size 44), the Nike Air Zoom Alphafly 3 is one of the lightest competition models on the market. The 8 mm drop supports a dynamic running posture – ideal for long distances and high speeds. Inside, the proven performance trio of Air Zoom units, ZoomX foam and a full-length carbon flyplate ensures maximum energy return and efficient forward motion.

My conclusion is clear: the Nike Air Zoom Alphafly 3 Glacier Blue is one of the most impressive running shoes I have ever worn. The cushioning is absolutely next level – the combination of ZoomX, Air Zoom pods and carbon plate feels like every single step propels you forward. Whether you're doing tempo runs, intervals or long, tough marathon sessions, the Alphafly 3 keeps you moving forward and noticeably takes energy off your shoulders instead of consuming it.

Once you've run in them, you'll immediately understand why professionals are breaking world records in them – and why they're also a real game changer for amateur runners. Add to that the light weight, improved transition and super comfortable Atomknit upper.

The Alphafly 3 fits true to size. I wear it in my normal size, and it fits perfectly – snug but without pressure points, just as a fast shoe should fit. And best of all, the Nike Air Zoom Alphafly 3 ‘Glacier Blue’ is currently available in Nike's Black Friday sale for only €186 – a whopping 40% discount. For a competition shoe of this calibre, that's an absolutely exceptional price.